“AMAZINGLY
EASY AND ENJOYABLE FLEXIBILITY METHOD GIVES YOU LOOSE, PAIN-FREE
JOINTS…LIMBER, TONED, READY-TO-MOVE MUSCLES…AND CAN INCREASE YOUR
FLEXIBILITY BY 300% - OVERNIGHT!”
Discover
DYNAMIC FLEXIBILITY: The Secret To Healthy, Pain-Free Joints, Limber
Muscles and Maximum Mobility
Dear
Friend,
If you are interested in increasing your flexibility, eliminating
nagging pain and stiffness, and improving the health of your joints –
quickly, easily and without struggle – then this may be the most
exciting message you have ever read.
Here’s
why:
Improving and maintaining the flexibility of your muscles and joints is
one of the most important things you can do for your body. A proper
program of stretching and flexibility exercises helps you feel better,
move better, and avoid injury.
Problem is,
most people have been
taught the wrong way to stretch. They never learn the most effective
way to achieve and maintain loose muscles and healthy joints.
Like many people, you may avoid stretching, or throw it in as an
afterthought to your exercise program, because you think stretching
means pain, boredom, or twisting yourself into a pretzel.
But that’s not the case. Done
properly – the way I show you – improving your flexibility, range of
motion and joint health can be rejuvenating, invigorating AND
enjoyable.
Feel Youthful and Limber At Any Age
Ever notice how flexible little kids are?
I’m amazed and delighted at how my two year old son, Miguel, can move,
twist, bend and reach. He has such joy and freedom of movement because
his little body is so relaxed and limber. To him, it feels good to move!
Compare little kids like Miguel to your average adult. Tight muscles
full of stress and tension…sore backs…and stiff, painful joints are
pretty typical. As a martial arts instructor, I was constantly amazed
at how tight and stiff most adults – and even many teenagers – are.
This is understandable, given our modern lifestyle.
Most people spend the majority of their time sitting. Sitting in the
car, bus or train on the way to and from work. Sitting at your desk
hunched over your computer. Sitting while you eat or watch TV.
Not to mention the stress and tension of our action-packed,
over-scheduled lives.
Over the years,
all this sitting, stress and tension can do a number on your body. Your
muscles slowly and steadily tighten and shorten. Your joints stiffen.
You become more prone to injury or falling. And you lose that critical
reserve and freedom of motion you once took for granted.
Next thing you know, your back goes out after a sneeze, or you pull a
muscle after doing a simple bend or twist, or running for the bus.
Here’s
another serious problem you have to be prepared for:
Arthritis and joint pain are the most common medical complaints in
people over the age of 35. A lot of this is due to over-use of certain
joints, and not knowing how to rejuvenate the joints and spine with
regular doses of the proper movements and exercises.
If you don’t do
something about this, your joints will gradually become more stiff and
painful, and you’ll become even more limited in your activities.
Here's something else
you should know:
Following a solid flexibility routine should be an important part of
your program to overcome asthma, because it helps improve your posture
and and can reduce and even eliminate back and shoulder tightness.
Tightness in the back and shoulders is a
side-effect of asthma episodes and attacks. If your asthma is not well
controlled, this tightness can become chronic.
Plus increasing your
overall flexibility the way I teach helps you relax more quickly
and breathe more freely.
Karen
demonstrates one of the stretches from the Dynamic Flexibility Program.
Stretches like this loosen and limber multiple areas of your body.
How
Would You Like To Recapture the Limberness, Freedom and Joy of Movement
of Your Younger Years?
Over the years, I’ve learned, applied and taught quite a lot about
stretching and flexibility. It was an important component of my martial
arts training. I also expanded my knowledge through the study of chi
kung, yoga and other disciplines.
I’m not a naturally flexible person. But I stretched on a regular basis
and steadily improved, until I became quite flexible. I was free of
pain and stiffness, even after intense training. Movement was a joy.
However, like so many people, as my career and family responsibilities
increased, I found I had less time to devote to stretching. Long
stretching sessions became a once- in-awhile – and eventually
“never-in-awhile” - luxury.
I’m sure you can relate. Most of us don’t have the time for long
stretching sessions on a regular basis.
And following
the conventional approach of holding stretched, often uncomfortable –
or even downright painful – positions for a long time is not very
appealing, especially as you get older.
At any rate, I came to the painful realization that I had to do
something. My once excellent flexibility had decreased dramatically. I
was suffering from nagging joint and muscle aches I had never felt
before.
My joints were getting stiff. My knees and shoulders actually creaked.
And an old back injury from college days flared up.
Problem was, I simply did not have the time or the flexibility to
stretch the way I used to. But I wanted to feel limber, loose and free
from pain again. I wanted that freedom of movement I had enjoyed just a
few years before.
How My Simple, Easy Method Can Increase Your Flexibility By
As Much As 300% - Overnight!
I needed a smarter way to regain my lost flexibility and limberness,
AND to rehabilitate and rejuvenate my tired, aching joints and back.
I was on a mission. A mission to identify the most effective way to
improve my flexibility and rid myself of the pain, stiffness and
restricted movement I was suffering from.
I set
a couple of important ground rules.
First: the program could not require a lot of time.
Second: it had to be something I looked forward to doing. Otherwise, I
wouldn’t stick with it.
Over time, I developed a program for enhancing flexibility and joint
health that takes advantage of two advanced methods of stretching –
methods that leverage our bodies’ own natural ways of moving. I call it…
“Dynamic Flexibility: The Secret To Healthy, Pain-Free
Joints,
Limber Muscles and Maximum Mobility”
My method cuts to the chase and eliminates the wasteful, ineffective,
boring stretching you may have suffered through. With this program,
you’ll discover a better, more results-producing, AND more enjoyable
way to improve your flexibility and preserve (or regain) the health of
your joints.
Even if you are super
stiff, my method can increase your flexibility
by 300% - often after
just one session.
Here’s one thing you need to know about this program:
It’s not just a collection of stretches.
Look, there are literally thousands of stretching and flexibility
exercises. And there are hundreds of books and DVD’s on stretching.
But most of them simply show you a bunch of stretches. It’s like the
author is trying to show off every single stretch they have ever
learned.
Problem is,
most of the stretches demonstrated and taught – through books and even
in gyms and classes - are redundant and a waste of time. Some can even
do you more harm than good.
What’s worse, they rarely put together a complete program that will
really work for you. They don’t show you how to “lock in” flexibility
to your muscles – so you feel limber and loose all the time. Nor do
they help you rejuvenate or protect your joints.
The truth is, you
don’t have to force, strain or contort yourself into a pretzel to
achieve optimal flexibility. I only teach you stretches that are good
for your body.
18 Minutes To A Super Flexible Body
Here’s the other thing: It’s not just the stretches you do. Even more
important is the way you stretch!
In “Dynamic Flexibility: The Secret
To Healthy, Pain-Free Joints, Limber Muscles and Maximum Mobility”,
I home in on the most productive, results-producing flexibility
exercises. I show you how to use dynamic, natural movements to improve
your flexibility and the health of your joints…so you are limber, loose
and injury-proof.
I also teach you how your breathing and emotional state can influence
your flexibility…and how to leverage both to radically increase your
flexibility – without
discomfort, pain, or long boring stretching sessions.
After just a
few minutes of stretching and breathing the way I show you, you will
naturally feel more alive, invigorated and centered. And negative
emotions, tension and depression will disappear.
It only takes about 18 minutes to fully, completely stretch your entire
body. And you don’t need any machines, bands, balls or contraptions. My
method is simple and natural.
I love this program! After several
failed attempts at yoga, and thinking that I was just not flexible, I
finally threw in the towel and stopped stretching completely. Now I
know the right way to stretch. Karen’s method is enjoyable and
invigorating. And my body feels better than it has in years…
Shelley
M.
Fairfax,
VA
Years of martial arts training had
taken their toll on my body. My joints were giving me major problems,
especially my knees and hips. Even though I thought I knew how to
stretch, I realized that I wasn’t getting more flexible, I was getting
worse. So I tried Karen’s program. The exercises themselves are not
difficult, and many of them are energizing. Within about 10 days, I
felt a major difference in my joints, and my legs and lower back are
looser than they have been in years…. I recommend this program to
anyone, even if you think you know how to stretch. You’ll learn
something new.
Gary R.
Frederick,
MD
Thanks for sharing this program
with me. These exercises are like a jump start to the body....I've had
a bad back for years, and my job doesn't help matters. The stretching
series really helps me relax and release the tightness and discomfort.
I highly recommend this program.
Quinn K.
Rockville,
MD
Karen
Van Ness
has a masterful way of putting her clients at ease and helping
guide
them toward a program that will work best for their active
lifestyles.
Her expert technique and breadth of knowledge on the subject have
helped me
bounce back from a number of tough days. After practicing her
proven
methods, I always feel renewed and invigorated. I
can't thank you
enough, Karen…..... My entire quality of
life has changed for the better!
Kent McLauren
Washington, DC
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Dynamic
Flexibility exercises provide
natural, functional flexibility.
Here
Are Just Some of the Benefits You Receive From “Dynamic Flexibility:
The Secret To Healthy, Pain-Free Joints, Limber Muscles and Maximum
Mobility”
- Free
yourself from the
conventional, boring and often ineffective ways of stretching that most
people have been taught. You’ll get results three times faster while
enjoying the process!
- Limber, toned, ready-to-move muscles
- Improved range of motion through all of
your body’s major joints and muscles
- Relief
from chronic, nagging back pain
- Enjoy freer, more coordinated, more
confident movement
- Relieve
postural problems caused by muscle tightness
- Enhanced athletic performance
- Learn
the surprising – but amazingly simple – key to greater mobility and a
better stretch
- How to bust through pain and stiffness –
easily and effortlessly – like a warm knife through butter
- Discover
how to protect your joints and prevent arthritis
- Enjoy more energy and an increased feeling
of wellbeing
- How
to use your breathing to
immediately and effortlessly enhance your flexibility and the benefit
you receive from each exercise
- Discover
the secret to mastering your emotions – it’s a lot simpler than you
think…and how your state of mind can instantly add inches to your
stretch
- A
sure-fire way to relax and release stress and tension – within minutes
- Your body will feel better than you can
remember: limber, loose and full of buoyant energy
- Reduce – or even reverse – the
pain and stiffness caused by arthritis and over use
- Discover
the supposedly “dangerous” way to stretch – which actually is your
body’s natural way to operate – and why it is the most efficient and
safest way to increase your flexibility and strength
- The
secret to integrating
your breathing with your stretching….so you work with your body,
instead of fighting it…and naturally and effortlessly become more
flexible and limber
- Give your body and mind an energy recharge
within minutes
- Possess
a vital reserve of
flexibility – beyond the requirements of your lifestyle or chosen
physical activities – which helps prevent injury
- These are exercises anyone can do – even if
you are stiff as a board
Get Limber, Pain-Free Muscles and Joints…Without Long,
Boring or Painful Stretching Sessions
Here is what you will receive with “Dynamic
Flexibility: The Secret To Healthy, Pain-Free Joints, Limber Muscles
and Maximum Mobility”:
-A fully illustrated guide to the most effective movements and
stretching exercises for optimal flexibility and joint health. Each
exercise is explained with detailed instructions and photographs.
-Three
superior stretching techniques
that are 300% more effective than conventional stretching
approaches…and exactly how to apply them for maximum results in minimum
time.
-A dynamic approach to stretching that increases your flexibility and
range of motion through all types of movement. These exercises – many
taken from traditional martial arts and chi kung….some that are rarely
taught….hit all the main muscles and joints of your body.
-I’ll show you
how to safely and
seamlessly integrate an advanced stretching method into your routine to
accelerate your results even further…AND cut down on the amount of time
you stretch.
-You’ll discover how to increase the effectiveness of your stretching
by changing when and how you stretch. You may be surprised by what I
tell you. But once you try it, you will see how much better my way
makes you feel.
With “Dynamic
Flexibility: The Secret To Healthy, Pain-Free Joints, Limber Muscles
and Maximum Mobility”,
you learn to move your body in a natural, functional way - the way it
is designed to move. My approach makes you more flexible AND stronger
at the same time. So you move with more confidence and power, all day
long.
Each stretch hits multiple areas of your body simultaneously. Combined
with the deep breathing and mental control techniques I teach you…you
have in your possession a powerhouse program that enhances your health
and vitality!
Special Limited Time Offer
The first printing of program books sold out so fast, I had to quickly
order another batch. I'm so excited about the response, I have decided
to extend the special price for the program.
So, for a limited time only, you can get your own copy of “Dynamic Flexibility: The
Secret To Healthy, Pain-Free Joints, Limber Muscles and Maximum
Mobility” at a
very special introductory price.
The program will be
priced at $57…perhaps even higher. BUT...I’m so
excited to bring you this program, and I want you to benefit from this
life-enhancing information as soon as
possible.
So, if you are one of the next 49 people to order…you can have your own
copy of the program for only $39 plus
S&H.
This is a remarkable price – a steal, really – for such powerful and
practical information…information you can apply immediately to enhance
your body and your life.
AND, I will also
include a Special Report, “Super
Joints: Four Supplements That Help Restore and Maintain Healthy, Pain
Free Joints.”
In this report, you will learn exactly which supplements give you proven, reliable protection and
replenishment for your joints and connective tissues…and provide
an excellent complement to the Dynamic
Flexibility
Program. Don’t waste money on pills, capsules or drinks that don’t
work! Focus on one or more of the supplements I recommend, and you will
feel an absolute difference in your joints and connective tissues.
Give Me 21 Days and I’ll Give You a Flexible, Pain-Free Body
You don't risk a penny, because this program comes with my 100%,
no-nonsense guarantee.
I know how powerful and effective
this unique program is, and I want you to have the same level of
confidence in it. It will only work for you if you are willing to
try
these wonderful exercises I teach you.
So, I’m giving you my most compelling,
comprehensive guarantee ever!
Here's how
it works: Order “Dynamic Flexibility:
The Secret To Healthy, Pain-Free Joints, Limber Muscles and Maximum
Mobility”. Read the manual, view the photos, and follow my
instructions and recommendations.
Do the
exercises for 21 days. All it takes is a few minutes each day to
complete them. If, at the end of 21 days, you are not 300% more
flexible…do not feel looser and more limber than ever…and don’t have
more energy than you can remember….
Then you can send the program back to me
for a full, hassle-free refund.
But, I’m
not just giving you 21 days to decide whether this program is for you.
I want you
to have plenty of time to adapt and integrate my Dynamic Flexiblity approach into
your life – AND begin enjoying the benefits.
So, I'm
giving you... a full
90 day, totally risk-free guarantee!
All I ask
is that you give the program a full, 100% honest try.
If,
after 90 days, you honestly and truthfully have not experienced
everything I've just explained.... then I'll refund your money with not
a single question asked.
Sound fair
enough? As you can see, this is more than a guarantee: it's my personal promise to you.
Getting
older doesn’t have to mean increased stiffness and loss of
mobility, degenerating joints, or chronic nagging pain. You CAN
recapture the limber, pain free body and sheer joy of motion you once
enjoyed in your younger days. And I have the program to help you.
So take
advantage of this special introductory offer. Order your copy of “Dynamic Flexibility: The Secret To
Healthy, Pain-Free Joints, Limber Muscles and Maximum Mobility”,
and discover a better, more results-producing, AND more enjoyable way
to improve your flexibility and preserve the health of your joints.
Sincerely,
Karen
Karen Van Ness
P.S. My
method for improving flexibility gives you limber, toned, ready-to-move
muscles, loose, pain-free joints – and can increase your flexibility by
300% - overnight! Yet it’s so easy and enjoyable, you’ll
actually look forward to stretching. Order “Dynamic Flexibility: The Secret To
Healthy, Pain-Free Joints, Limber Muscles and Maximum Mobility”,
and you’ll begin to benefit immediately from this life-enhancing
information.
If you are
one of the next 49 people to order, you will be eligible for the low
introductory price....AND you will also
receive the FREE Special Report, “Super
Joints: Four Supplements That Help Restore and Maintain Healthy, Pain
Free Joints.”
P.P.S. Remember, once I ship the next 49 program books out, this special introductory offer
will no longer be available, and the price of the program will go up
considerably. So act now to take advantage of this opportunity.
Order your copy today!
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